Ever faced the problem of not having enough space to do anything in your room because it is too small…
Category: Sleeping Tips
A Solution to end the wake ups of aches and perspiration Good sleep is one of the most important needs…
Sleep is elusive to many Singaporeans today. Many attribute it to the stresses and strains of living and working in a high pressured society like Singapore. The truth is that the human body needs a combination of physical and mental exhaustion to be able to go of to sleep.
It seems that the heat in Singapore is ever getting hotter, and electricity bills are shooting record high due to our unrelenting use of the Air-Con.
Here are some tips that would help keep our rooms cooler and electricity bills lower.
In Singapore, an average of 300 people die per year from sudden death in their sleep. This startling statistic was published in the Sunday Times. The likely cause, Obstructive Sleep Apnea (OSA), which leads to heart attacks, high blood pressure, heart failure, strokes and even sudden death during sleep.
From the confident, purposeful stride to the timid entry of an individual, every action of his provides an inkling about his personality. The way he sits and stands, talks and eats are all a manifestation of his inner traits. People give themselves away by specific behavioral traits. Hence, many companies while recruiting staff rope in a psychologist to get some clues about the candidate’s personality. Personality is reflected not merely in waking activities, and extensive studies by psychologists and sleep specialists reveal that the sleeping position of an individual also provides insights into his personality and health.
This is the new electronic age where humans are largely dependent on machines for their entertainment and comfort. Though these machines are a great boon to us, however, their negative effects cannot also be discounted.
The “ooh””, “aah” and “ouch” one hears ever so often with a hand on the back, is becoming ever so common as an exclamation in agonizing pain in the back. Even more usually visible is bent figures, improper gait and holding the back as if for support. Backache has always tormented the human frame but it is becoming increasingly common with the changed lifestyles we all have.
If you suffer from insonmia, even if you sleep in the best mattress in the world, you will still have insonmia. So forget about the the fanciful mattresses that cost thousands of dollars promising you a better sleep.
Every now and then, I had enquires from customers on whether we sell second hand mattress. Initially I did not bother so much as there were only a handful of people who asked us the question. Then, it dawned unto me that there may be more people who are actually considering buying a 2nd hand mattress, and that thought caused a little shiver down my spine.
Here are 5 reason’s why you should never even think of purchasing a used mattress.
Stiff neck? Change your pillow. Shoulder Pain? Change your pillow. With the wrong type of pillow, you would probably end up with severe stiff neck, giddiness and even headache.
To pick the right bed pillow, first, get to know how many types of pillows are there.
Then, base on your usual sleeping pattern, pick the ideal one and pain will soon become history.
Other than mattress, pillow plays a huge role in contributing to a good night’s sleep and waking up fresh without aches. There are many types of pillows which can improve your sleep, helping to maintain a good sleeping posture.
Get to know what types of pillows are there and what are the advantages. Below are the few common ones.