5 Facts you should know about sleep and fitness

Sleep affects our health. This is a fact that we all know.

Lack of sleep will affect our concentration, resulting in mistakes in work. And also cause a hazard if we travel on the road frequently.

You can stay fit and healthy by exercising and keeping a proper diet. But, do you know that lack of sleep will ruin our fitness plan and deem all our hard work in exercising futile?

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