3 SureFire Ways to Help You Sleep Better

If you suffer from insonmia, even if you sleep in the best mattress in the world, you will still have insonmia. So forget about the the fanciful mattresses that cost thousands of dollars promising you a better sleep.

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5 Facts you should know about sleep and fitness

Sleep affects our health. This is a fact that we all know.

Lack of sleep will affect our concentration, resulting in mistakes in work. And also cause a hazard if we travel on the road frequently.

You can stay fit and healthy by exercising and keeping a proper diet. But, do you know that lack of sleep will ruin our fitness plan and deem all our hard work in exercising futile?

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